MOVE MORE, LIVE HEALTHY
Don't be another statistic...
65% of U.S. adults are overweight or obese.
Obesity related conditions include heart disease, stroke, type 2 diabetes, certain cancers.
In 2008, medical costs associated with obesity were estimated at $147 billion.
Medical costs for people who are obese were $1,429 more than those of normal weight.
The South has the highest prevalance of obesity in the U.S.(CDC 2008, 2011) http://www.cdc.gov
WHY WORK WITH A FITNESS PROFESSIONAL?
Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes people like you might struggle to achieve by yourself. How do you know if hiring a personal trainer is the right choice for you? The list below will help you decide!
A personal trainer will...
- develop a program to fit your unique health concerns and goals
- maximize your time by finding the right way for you to work out
- help you learn new skills focused on your health
- help you uncover new insights about yourself and find potential you didn’t realize you had
- help you take charge of your health and bring you success
- develop a program using a proven system to get you to your goal
- ease the stress in your life by allowing your trainer to make some decisions for you